Magnesium

Pros: supplementation was proven to correspond with improvements in health
Cons: you have to pay for it :)

I've been drinking magnesium supplements occasionally for years now. It definitely makes the muscle cramps go away from exercising in a gym. I don't get an upset stomach with it like with some supplements and try to drink it after eating some acidic ...

Pros: You need it as much as Vitamin C
Cons: Your cell is slow to absorb it

You want to buy a fully reacted product (same price anyway) : http://albionlabs.com/q_and_a. h ...

Pros: Can help many ailments
Cons: must be taken regularly, can get expensive

It's 3 AM, and you wake up struggling to breath. Your muscles are numb from the constant attempt to pull in enough air, as you reach for your inhaler. You take two puffs, and immediately you begin to feel your heart race and you begin to shake, however...

Pros: Cure Depression, Cure Chronic Fatigue Syndrome, Cure Hypo-Thyroid, Cure Constipation
Cons: Who would have guessed something so simple is so powerful!

Hi.

I have been taking Magnesium capusles by TwinLab for the past 4 months. All I can say is, Magnesium is amazing. I used to be tired and depressed. I did not want to be around anyone! I was grumpy, cold, anxious and somewhat paranoid. I...

Pros: helps cramps, spasms, bronchitis, arthritis, and much more
Cons: you'd be dead without it, but NEVER take it alone for long periods of time

A few of you have an idea, but what most of you do not know is that I have spent the last couple of days and nights fighting for my life.

This is a VERY long review. I am hoping that my experience will help others and save some grief....

Pros: Alleviates cramps and spasms and promotes a healthy heart.
Cons: Must be taken on a daily basis to experience maximum benefit.

I have been taking Magnesium (with Calcium) for years and have found it to be a necessary supplement for most people.

It's effect can be seen in any smooth muscle in the body. It can reduce or eliminate muscle spasms and cramps. I have even...

Pros: helps my leg cramps
Cons: none

I recently added extra Magnesium to my long list of vitamins and other nutrients that I take on a daily basis. I was told by a friend of mine who is a physical Education teacher that it works wonders for leg cramps and pains. I figured, why not...

Pros: Necessary for proper metabolic and electrolytic function
Cons: Can alter needed dosages of medications

Ever dropped five grand on an emergency room visit? I did--last night. Or rather, my insurance company did--thanks, Altius--we love you around here. See, my heart has been doing some mighty strange things lately--arrhythmia (usually benign, sometimes...

Pros: No real toxicity.
Cons: Probably getting all you need through foods

I spent six years in college to become a dietitian. I completed an internship and passed the exam to become a registered dietitian (I can put RD after my name now). I worked for over a year as a dietitian, and then I became a mom. Now, that is what I...

Pros: Theory? Could Magnesium help Paralyzed People 2 Walk Again?
Cons: My research needs to be tested! Any volunteers?

Are you Paralyzed? After doing extensive research on how Magnesium works, I think this mineral might be the key factor to helping someone walk again. I did not have time to list my recourses but within the next few days I will. All of my references came...

Pros: seems to help reduce frequency of migraine headaches
Cons: none

I read a lot of articles that tell you that a certain mineral or vitamin helps with some problem or another. If the claim seemed reasonable, the financial investment is low, and the effects of the mineral are something that could help improve my quality...

Pros: Helps to combat depression
Cons: must take daily

I had gone to the doctor because I was feeling depressed. The first thing the doctor did was run tests. I went back for another appointment after the results were in.

He said, I can see why you are depressed. Your Magnesium level is very...

Pros: it stops nervous tics (-:
Cons: strong lemon taste

I needed Valium the past two years to sleep (prescribed 10 mg) and recently was told I could slowly stop. A month later, when I finally reduced the dosage to none, I developed nervous tics. I asked my doctor if he had any advice and he said that my...