Robert M. Sapolsky - Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping

Pros: well written, does a good job with tough concepts, relevant and accessible to readers
Cons: some jargon

Robert Sapolsky's book takes a good look at what stress does to the human body. His tone is light and humorous, and he guides the reader through some pretty difficult concepts with ease.

Sapolsky's main point is that the human body, like...

Pros: Clear, comprehensive explanation of the nature and effects of stress
Cons: Be warned that this is basically a science book, for those who are put off by that

The zebra catches sight of the lion, the stress hormones kick in, the fight-or-flight response is activated, and the zebra is out of there. You, however, are caught in a traffic jam missing an important meeting. The same stress response occurs, but you...