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by lernerj  - Top 1000, Nov 25 '02
Pros: fun routine, 30 minute length
Cons: not very high intensity, awful music
Leslie Sansone's 1 Mile Walk was my first aerobics video--the way I got my feet wet when I finally decided to get fit. It was a comfortable and friendly way to get started, but as my fitness level progressed, the 15-minute workout was just too...
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by elzora - Top 100, Oct 05 '06
Pros: Whole body workout without any expensive equipment. Aerobic, good for cardiovascular. MOTIVATING!
Cons: None.
I absolutely love the Leslie Sansone Walk Aerobic videos, and I own eight of them. I started with the Power Mile , and Miracle Mile , but after a few weeks I needed to move on to something more challenging. I purchased her two mile Walk ...
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by armywife , Jan 19 '02
Pros: Easy, motivating and not lengthy
Cons: If you like high intense aerobics this won't fit the bill.
Leslie Sansone has been making a name for herself in the business of aerobic videos and at the same time she has been making the public more aware of power walking as an excellent choice in physical fitness.
"Staying fit shouldn’t be...
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by Twitchly , Jun 08 '01
Pros: Very easy to learn; decent workout for beginner/intermediate
Cons: Lots of chat
When you want to throw a video into the player and immediately get a decent workout without having to learn dance steps, try this one. I started doing it as a beginner-/intermediate-level exerciser, and I was able to do it on the first try. Three...
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by MzRizz , Mar 03 '01
Pros: Easy enough to do when you are feeling like doing a so so workout!
Cons: Not enough aerobic energy!
Aerobic walking outside is something I recently instituted as a part of my life. It is never too late to start. When the cold weather came, and darkness arrived early, I couldn’t enjoy the beautiful Highline Canal after work so it is easy to see...
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by evelake , May 14 '03
Pros: easy, doesn't take much room, a decent quick workout
Cons: bad music choices
I like this video because it doesn't take lots of room to do and it is pretty easy and quick, while still giving a good enough workout to keep your heart rate elevated for a while. I wish it had better music though!
Leslie Sansone is pleasant...
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