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Key Information
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| Authors: |
Joseph Signorile Ph.D. |
| Nonfiction Category: |
Cooking · Health & Fitness |
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Book Editions
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| : |
Format: Hardcover, 337
Publisher: Rodale Pr (April 28, 2008)
Measurements: 9.5"(h) x 6.75"(w) x 1.25"(d), 1.5 lbs.
ISBN: 9781594864575 |
| More Information |
| Details: |
Cardiologist Arthur Agatston extends the advice he gave on weight-loss in his original bestselling THE SOUTH BEACH DIET, with a complementary, three-part exercise plan. Dr. Agatston's cardio-fitness program is designed to increase metabolism and further hasten weight-loss. He also includes new food lists, recipes, and meal plans, along with new research on food, vitamins, and minerals. Dr. Agatston also includes a Q&A based on readers' questions about his South Beach approach. |
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