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Key Information
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| Authors: |
Joyce L. Vedral |
| Nonfiction Category: |
Sports & Recreation |
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Professional Reviews
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Weider, Joe: "Anyone can do it...Easy to follow. Joyce takes you from beginner to expert in only 20 to 30 minutes a day." |
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Book Editions
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Format: Paperback, 26
Publisher: Grand Central Pub (November 01, 1997)
Measurements: 11"(h) x 8.75"(w) x 0.75"(d), 1.85 lbs.
ISBN: 9780446671095 |
| More Information |
| Details: |
WEIGHT TRAINING MADE EASY is a simple-to-use guide offering 20-minute-a-day workouts for anyone wishing to take up training with weights for fitness and for the crucial protection of bone density. This amply photographed book contains a wealth of information, including the difference between types of equipment, how to establish a muscle base, sculpting and defining muscles, fat-burning exercises, and nutrition for weight training. Easy-to-follow daily routines allow for a gradual building up of weights, making this an ideal book for both beginners and the more experienced body builder. A handy section of tear-out wall charts illustrates each workout. |
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