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How To Choose A Weight Loss Plan

What's the best way to determine the right weight loss plan for you? What should you look for to ensure that your diet will help you lose weight AND stay healthy?

Note:  This topic is intended for users to discuss general tips for beginning any diet program. Click here to review or read about specific diet programs.




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by melissasrn

melissasrn is a Top Reviewer on Epinions
Dec 04 '01 ~~TIPS TO CONSIDER WHEN SETTING REALISTIC WEIGHT-LOSS GOALS~~(PART 2)
For optimum health benefits as the ultimate long term goal, simply choose to make wiser food choices and incorporate more physical activity into your day among other things.... read full review
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by melissasrn

melissasrn is a Top Reviewer on Epinions
Dec 03 '01 ~~TIPS TO CONSIDER WHEN SETTING REALISTIC WEIGHT-LOSS GOALS~~(PART 1)
Setting small yet achievable realistic weight-loss goals is crucial for optimum health benefits, for we have discovered long ago that "diets" just don't work in the long term.... read full review
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by KMINER

KMINER is a Top Reviewer on Epinions
Jul 04 '00 I Know What Keeps Me From Being "Thin"
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by Freak369

Freak369 is a Top Reviewer on Epinions
Jul 12 '00 You are a fat and disgusting pig. Sound familiar?
... read full review
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by kelly60
Mar 27 '06 How To Choose A Weight Loss Plan To Lose Weight AND Stay Healthy?
Be sure to get plenty of rest, eat health, drink lots of water, and most importantly, check with your doctor before beginning any weight loss program. ... read full review
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by cntaur5
Jun 10 '01 I went from 265 pounds to 175 pounds!
Ask yourself, does your weight loss plan include exercise? ... read full review
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by jo.com
Feb 23 '06 Jo Your Personal Trainer Answers Letters About Weight Loss and Exercise
Weight loss is not a complicated process. All plans are based on calories. There is no getting around that. Eat more than you expend and you will gain weight. ... read full review
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by ptiemann
Jul 07 '00 My personal guidelines for weight control
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by loves2run
Jul 02 '00 Starving Is Not a Healthy Way to Lose Weight
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by poneyby
Jun 23 '00 Diet pills: Not a good idea at least for me.
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by Shyra2
Sep 05 '00 Healthy Weight Loss and You
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by thom413
Nov 03 '01 There's less of me to love, and I'm absolutely Volcanic!
Be aware of the side effects, change your diet, increase your activity level. Then go buy some Donna Karan pants.... read full review
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by merlot
Jun 14 '00 Eat right...for life!
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by sweetsue_98
Jun 15 '00 Don't Use the Word Diet!!! It Will Not Work!
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by charlenep
Oct 20 '01 Help With Choosing Why I Need A Weight Loss Program
It's your body. It will be there for you if you take care of it. ... read full review
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